Our Services
Two Paths.
One Standard.
Whether you're chasing a stage win or a stronger, leaner everyday life — we build every program around you. No templates. No guesswork. Just results.
Which Journey Is Yours?
Both services share the same four pillars: training, nutrition, accountability, and community. The difference is the destination.
LifestyleLifestyle Coaching
For the busy professional, parent or weekend warrior who wants to look, feel and perform at their best — without giving up their life.
- Fat loss & body recomposition
- Sustainable habits
- Flexible nutrition
- Weekly accountability
CompetitionCompetition Coaching
Our most detailed package. Bodybuilding, bikini and physique prep — each coach has competed multiple times and knows what it takes to bring your best to the stage.
- Full prep & off-season
- Peak week execution
- Face-to-face check-ins
- Show day support
Lifestyle Coaching
Look Better. Feel Stronger.
Live Freer.
Built for the person who wants real results without sacrificing their life. We coach you through fat loss, strength gain and habit transformation — with a program that bends around your schedule, not the other way around.
Full lifestyle detailsFat Loss
Drop body fat in a way that respects your life and your hormones.
Confidence
Build a body and mindset you're genuinely proud of.
Sustainable Results
No crash diets. Just compounding, lifelong change.
Habit Building
Systems that survive holidays, work trips and real life.
Accountability
Weekly check-ins, data review, direct chat with your coach.
Energy & Strength
Train hard, recover well, perform like an athlete.
Bodybuilding Prep
Full prep blocks built around your division, federation and timeline.
Stage Conditioning
Surgical fat loss with full muscle retention. Conditioned without being flat.
Peak Week
Mastered, repeatable peak weeks. No experiments on show day.
Elite Performance
Training intensity calibrated to push limits without sabotaging recovery.
Posing & Stage Presence
You don't just bring the physique — you sell it under the lights.
Off-Season Strategy
Build the muscle that wins your next show, not just this one.
Competition Coaching
Built For The Stage.
Forged For The Win.
Our most detailed and comprehensive package. With each coach having competed multiple times, we understand exactly what it takes to bring your best physique to the stage — from the first check-in to the final pose.
Full competition detailsEverything You Need To Succeed.
Every service tier includes the full suite. The only difference is how deep we go.
Custom Training
Programs tailored to your goals, experience, injuries and schedule.
Nutrition
Flexible frameworks built around foods you enjoy and a lifestyle you can sustain.
Weekly Check-Ins
Progress review, adjustments and direct coach access every week.
Team App Access
Log workouts, track nutrition and message your coach in one place.
Private Community
A team of like-minded athletes sharing wins, struggles and motivation.
Show Day Support
Backstage guidance for competitors. Present your best when it counts.
Compare The Paths.
| Feature | Lifestyle | Competition |
|---|---|---|
| Who it's for | Busy professionals, parents, beginners to advanced | Bodybuilding, bikini & physique competitors |
| Training | 3-5 sessions/week, built around your schedule | 4-6 sessions/week, periodised for prep/off-season |
| Nutrition | Flexible, sustainable, food you enjoy | Structured, precise, peak-week ready |
| Check-ins | Weekly online review | Weekly online + face-to-face at Southside HQ |
| Peak week | — | Fully guided, repeatable protocol |
| Show day | — | Backstage support included |
| Minimum commitment | 12 weeks recommended | 26 weeks minimum (30+ preferred) |
Ready To Commit?
Spots are limited and we only take on clients we're confident we can transform. Tell us your goals and we'll match you with the right coach.